Treniņš uz skrejceliņa ar hantelēm
Sagatavošanās Sagatavojieties, novietojot divas 2 līdz 5,5 mārciņu kg hanteles (atkarībā no Jūsu spēka un pieredzes) skrejceliņa tuvumā. Iesildīšanās Iesildieties uz skrejceliņa, piecas minūtes soļojot raitā solī. Neturieties pie trenažiera. Droši vēzējiet rokas, lai veicinātu asins cirkulēšanu plecu locītavās, kā arī, lai locītavas atbrīvotu….
Slaidam augumam, Vingrojumi
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